Stress

is defined as the dis of homeostasis in the course of physical or mental motivations . Such taxing motivations or stimuli asshole be mental , physical , or physiological responses . has two types . The get-go type of dialect is called di try . Di judge is described as the unrelenting prove that is not worked out by instruction of coping or adaptation . This kind of stress whitethorn result to the rise of other mental dis or disturbances same anxiety and depression if not resolved . The second 1 is called eustress . Unlike distress , the presence or experience of stress results to a positive reaction . It improves physical or mental functions such as by means of strength supplying or challenging work (Crane , 1996Middle aged persons could really hold on a hard time coping with stress demur , there are ways on how t hey could treat stress (Leeson , 2005 First and foremost , they should be able to identify stimuli that stop trigger stress . comes in different ways . It could pertain ace person , particularly the middle aged individuals , physically physiologically and psychologically (Crane , 1996 . Secondly , they should be able to exercise stress by doing the following .

Keep integrity s modus vivendi active and busy . Do regular exercise or any physical activity . Knowing or having meanness on different causes of stress could greatly help one person in preventing stress . Socialization or gaining brotherly support could also put off stress . unearthly cop! ing is another way . Helping other push-down storage and doing leisure activities could also be ways of treating stress . remainder , one should accept the reality of stress - that is by recognizing it (Leeson , 2005 .ReferencesCrane , L (1996 . Psychology of : From Distress to Eustress (2nd ed . Kendall /Hunt Publishing CompanyLeeson , N (2005 . Back From the Brink : Coping with . Virgin Books Page varlet 1STRESS...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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