Blood Pressure Essay -- Health, Diseases, Walking

DistanceOther studies grant attempted to measure the ready of distance on rip stuff response in order to find if in that location is any correlativity between distance and a significant origin shove reducing. unmatched of these studies (see Moreau et al, 2001) involved 24 sedentary post-menopausal American women (15 in the intervention radical ) with high blood printing press. The results make up that, after a 2-year walking programme, that thither was a statistically significant drop of 13 mmHg in the systolic blood pressure of those participants who were taking anti-hypertensive drugs and of 11 mmHg in those not receiving medication, whereas there was no difference found in their diastolic blood pressure and in the blood pressure of the control base. The participants in the intervention group were instructed to walk 3 kms per day in addition to their normal periodic physical activity. After the first year the reduction in blood pressure was significant 6 mm Hg in the s ystolic blood pressure of the participants who were taking anti-hypertensive medication and 7mmHg in the non-medication group.In this analyze , the magnitude of the reduction of systolic blood pressure as a result of a walking programme is similar to that which has been found in earlier studies in response to traditional exercise (see Seals et al,1997, and Hagberg et al, 2000). Frequencyseveral(prenominal) studies have examined the impact of the frequency of walking per week on blood pressure in order to determine what frequency is most in force(p) in terms of blood pressure reduction response.A moot by Gettman et al, conducted in 1976, which compared the effect of fast walking between one, 3 and five days per week on blood pressure response, found that the difference in frequency was no... ...ffect on systolic blood pressure only. Lee et al (2010) found that moderate to high brashness waking was more likely to decrease blood pressure than low intensity walking. This result supports the findings of the study conducted by Quinn in the year 2000. Nemoto et al (2007) compared the effect of continuous walking at moderate intensity (50% of peak aerophilous capacity) and interval walking at high intensity (70% of peak oxidative capacity) on reducing blood pressure. They found that blood pressure reduction was greater in the group who walked at high intensity 9 mmHg for systolic blood pressure and 5 mmHg for diastolic.The results of a study conducted in India by Gosh (2006) to measure the effect of walking intensity (2 Km/30min) for 20 weeks, showed that there was a significant reduction in systolic/diastolic blood pressure by approximately 10 mmHg/4 mmHg.